Turkey & Spinach Meatballs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 5.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 99.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Turkey & Spinach Meatballs calories by ingredient
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Introduction

Meatballs made with 93% ground turkey and frozen spinach Meatballs made with 93% ground turkey and frozen spinach
Number of Servings: 6

Ingredients

    1lb 93% ground turkey
    1/2c frozen cut leaf spinach
    1/4 onion
    1tsp garlic powder
    1 tbsp onion powder
    1/3c egg substitute

Tips

Makes between 33-36 small meatballs
The nutritional info is for the meatballs only and doesn't include pasta or sauce.
I use Ragu Light Tomato & Basil w/ no sugar added and Ronzoni Healthy Harvest Whole Wheat Spaghetti & it compliments these meatballs nicely.


Directions

Pulse the spinach and onion in a food processor or mini chopper. Mix all ingredients together. Brown meatballs in a non stick frying pan. No oil needed. You may use I Can't Believe It's Not Butter Spray. Once browned, put in a pot with your choice of sauce and simmer until cooked through.

Serving Size: makes 6 servings

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