Cauliflower Crust Pizza

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 11.8 g
  • Cholesterol: 79.0 mg
  • Sodium: 492.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Cauliflower Crust Pizza calories by ingredient
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Paula Deen's Recipe Paula Deen's Recipe
Number of Servings: 4


    Non-stick spray
    2 1/2 cups grated cauliflower (about a large head)
    1 large egg, lightly beaten
    1 cup shredded part skim mozzarella
    2 tablespoons grated Parmesan cheese
    Kosher salt and freshly ground black pepper

    1/4 cup homemade or store bought tomato sauce
    1/2 cup shredded part skim mozzarella cheese
    1 cup grape tomatoes, sliced in half
    3 strips turkey bacon


I recommend making sure that you make the crust thinner so it has a chance to get crispy. Otherwise the crust will be soggy. Also you can substitute with any toppings you'd like but I really like the turkey bacon. I brown the turkey bacon before putting it on the pizza and putting it in the oven. Convection ovens cook this more quickly and evenly.


Heat oven to 425 degrees. Line a rimmed baking sheet with parchment paper and spray with non stick spray.

Grate the cauliflower using a box grater until you have 2 1/2 cups of fine cauliflower crumbles. Place in a large bowl and microwave for 7-8 minutes, or until soft. Remove and let cool. Mix in the egg, mozzarella, Parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Bake for 10-15 minutes, or until golden.

Top the pizza with the sauce, mozzarella, cherry tomatoes, and turkey bacon. Bake in the oven until melted and bubbly, about another 10 minutes.

Serving Size: Makes 4 smaller sized pieces

Number of Servings: 4

Recipe submitted by SparkPeople user JULIHC82.

TAGS:  Poultry |

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