fresh spaghetti sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 18.5 g
  • Cholesterol: 16.4 mg
  • Sodium: 442.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.0 g

View full nutritional breakdown of fresh spaghetti sauce calories by ingredient
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A light take on a favourite food A light take on a favourite food
Number of Servings: 1


    1 cup canned chopped tomatoes
    olive oil
    skim mozzarella


You can add other vegetables to this sauce and make it even better. An example is mushrooms, celery or shredded carrots.


Put garlic, onion and peppers into a saucepan that you have put the olive oil in and saute until tender. Add the chopped tomatoes and cook until heated through. Spoon over any type of pasta that you like and top with a small amount of part skim mozzarella and serve. You can season with italian seasoning and salt and pepper if you desire but the garlic should be enough.

Serving Size: Makes 3 good size servings

Number of Servings: 1

Recipe submitted by SparkPeople user BLONDENAM.

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