low calorie chicken tortilla soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 4.9 g
  • Cholesterol: 27.7 mg
  • Sodium: 334.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.2 g

View full nutritional breakdown of low calorie chicken tortilla soup calories by ingredient
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Number of Servings: 6


    1 clove garlic, finely chopped
    1 lb. chicken breast tenders, cut into bite-sized pieces
    1/2 cup chopped onion (1/2 of one medium)
    1 tsp ground cumin
    1 cup water
    1 14 oz. can chicken broth
    1 15 oz. can diced tomatoes, undrained
    1 15. oz. can mexican style stewed tomatoes, undrained
    2 oz. shredded, part-skim mozzarella cheese
    2 oz. crushed, baked tortilla chips
    Diced cilantro



1. Heat a large, high-sided pan, coated with cooking spray, over medium-high heat and add the garlic. Cook for one minute. Then add the chicken, onion, and cumin, and cook an additional 4-5 minutes, or until onions are soft and chicken is no longer pink.

2. Pour in the water, chicken broth, diced tomatoes, and stewed tomatoes. Bring to a boil, then reduce the heat and simmer for 10 minutes.

3. Ladle the soup into individual serving bowls, then top evenly with the cheese, chips, and cilantro.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MENDEZFAMILY14.

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