Bean Succotash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.0 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Bean Succotash calories by ingredient
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Submitted by: SHELIAM36


Garbanzo and Kidney Bean Salad Garbanzo and Kidney Bean Salad
Number of Servings: 6


    1 can Red kidney beans, low sodium, rinsed drained
    1 can Garbanzo beans
    1/2 c chopped Bell Pepper
    1 cup of chopped Red Onion
    Balsamic Vinegar to taste
    1/2 tbsp Olive Oil
    1/4 - 1/2 tsp dried italian herb seasoning


Best when ingredients can marinate together for a few hours before serving. Serve cold with entree, or just eat as a snack in between meals. Other add in options: diced tomatoes, rinsed and drain black beans, blackeyed peas, limas, etc.


rinse and drain beans
chop bell pepper and onion
mix together
add vinegar and olive oil, mix

Serving Size: Makes about 6 half cup servings estimation

Number of Servings: 6

Recipe submitted by SparkPeople user SHELIAM36.


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