Sue's Vegan 3 Bean Chili
IntroductionHigh on Anti-Angiogenic ingredients: cooked tomatoes, onion, swiss chard, broccoli, carrots, cocoa, and parsley bring you all the health you need. If you top with cashews, they are also anti-angiogenic. High on Anti-Angiogenic ingredients: cooked tomatoes, onion, swiss chard, broccoli, carrots, cocoa, and parsley bring you all the health you need. If you top with cashews, they are also anti-angiogenic.
1 cup chopped onion
1 cup chopped swiss chard
3 cups chopped tomato (if you use canned, it takes 2 cans of Hunts no salt added to get 3 cups)
1 cup broccoli florets
1 can Bush's Low Sodium, Garbanzo Beans
1 can Bush's Low Sodium, Black Beans
1 can Bush's Low Sodium, Kidney Beans
3 Tbsp. chilli powder
1 Tbsp. cumin powder
3 Tbsp. chopped parsley
3 Tbsp. cocoa powder
1/2 cup grated carrot
2 cups water
1 packet no salt added Rapunzel vegetarian bouillon
If you don't have a pressure cooker, you can cook in a regular pot, but it takes longer to meld the flavors. Plan on simmering 45 minutes to an hour in a large covered pot.
If I have enough calories, and haven't had my nuts for the day, I like to top with a serving of cashews. (also anti-angiogenic) I enjoy a piece of sprouted wheat bread with this chili. Yumm!!
My sister cooks the cashews in the chili. I prefer them crunchy on top.
Bring to boil (takes about 15 minutes) while stirring once in a while.
Follow your manufacturer's directions for your lid, etc. Turn down heat to medium low and cook under pressure for 7 minutes. Release steam and enjoy.
Serving Size: Makes 5 - 6 one cup servings