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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 3.0 g
  • Cholesterol: 23.4 mg
  • Sodium: 176.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.1 g

View full nutritional breakdown of harira calories by ingredient
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moroccan vegetable soup moroccan vegetable soup
Number of Servings: 12


    12 cups water
    2 marrow bones
    1 lb lamb or beef
    1 cup dried chickpeas soaked overnight
    1 lb onions
    .75 cup brown lentils
    1 lb ripe red tomatoes
    4 celery stalks
    tomato paste
    5 tbsp flour
    white rice
    fresh coriander
    lemon juice
    salt, pepper, harissa


Serving Size: makes 12 1.5 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SILVERSON1.

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