harira
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 159.3
- Total Fat: 3.0 g
- Cholesterol: 23.4 mg
- Sodium: 176.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.3 g
- Protein: 12.1 g
View full nutritional breakdown of harira calories by ingredient
Introduction
moroccan vegetable soup moroccan vegetable soupNumber of Servings: 12
Ingredients
-
12 cups water
2 marrow bones
1 lb lamb or beef
1 cup dried chickpeas soaked overnight
1 lb onions
.75 cup brown lentils
1 lb ripe red tomatoes
4 celery stalks
tomato paste
5 tbsp flour
white rice
parsley
fresh coriander
lemon juice
salt, pepper, harissa
Directions
Serving Size: makes 12 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SILVERSON1.