Apple-Raisin topping

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Apple-Raisin topping calories by ingredient
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Introduction

This recipe satisfies two servings of fruit and one serving of whole grain. This recipe satisfies two servings of fruit and one serving of whole grain.
Number of Servings: 1

Ingredients

    1/2 c of sliced apples (leave the peel on)
    1/4 c of raisins
    2 tbsp of ground flax seed
    dash of cinnamon and cloves to taste
    1 tsp of Agave nectar or other liquid sweetener


Directions

Slice a medium apple (approx. 1/2 c) and place in a microwave-safe bowl. Add 1/4 c of raisins and 2 tbsps of ground flax seed. Add cinnamon, cloves, and sweetener. Mix together. Microwave for 3 minutes.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MSTREVINO2003.

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