Protein Shake - Blueberry-Banana

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.2
  • Total Fat: 24.3 g
  • Cholesterol: 84.7 mg
  • Sodium: 223.0 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 37.4 g

View full nutritional breakdown of Protein Shake - Blueberry-Banana calories by ingredient
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Number of Servings: 1


    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Whey Protein-Vanilla, EAS,30g, 1 serving
    Frozen Banana, fresh, 1 small (6" to 6-7/8" long)
    Frozen blueberries, blueberry fresh, .5 cup


If you do not use frozen fruit, add ice in blender to thicken.


place all ingredients in blender and turn on.

Serving Size: (1) 12-13 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MILLD926.

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