Quick Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.3
  • Total Fat: 10.2 g
  • Cholesterol: 130.0 mg
  • Sodium: 152.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 53.8 g

View full nutritional breakdown of Quick Chicken Tenders calories by ingredient
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Number of Servings: 1

Ingredients

    4 chicken tenders
    1/2 tablespoon olive oil
    1 teaspoon rosemary
    Clove garlic, minced
    1 raw white onion sliced
    1/2 lemon sliced


Directions

Put in bag to marinade. Saute until done. Salt and pepper to taste.

Serving Size: 1 large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AUTUMNESF.

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