Sunrise Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 1.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 129.8 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 17.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Sunrise Parfait calories by ingredient
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Makes a yummy breakfast or snack! Makes a yummy breakfast or snack!
Number of Servings: 1


    1/2 cup Fiber One Cereal
    3/4 cup Fresh strawberries, quartered
    6 oz Yoplait light vanilla yogurt


In a 12 oz glass, add a layer of cereal, top with a layer of yogurt followed by a layer of strawberries. Repeat layers another 2 times and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYDUNN.

TAGS:  Snacks | Snack | Snacks Snack |

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