Phoenix's muscle milk shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 10.8 g
  • Cholesterol: 27.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 24.1 g

View full nutritional breakdown of Phoenix's muscle milk shake calories by ingredient
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Submitted by:


This is how i mix my post workout shake. This is how i mix my post workout shake.
Number of Servings: 1


    one cup milk
    1 scoop muscle milk by cytosport


mix together and whisk vigerously

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ODDBJORN.

TAGS:  Snacks | Snack | Snacks Snack |

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