Cheesy Taco Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 12.5 g
  • Cholesterol: 59.0 mg
  • Sodium: 454.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Cheesy Taco Soup calories by ingredient
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Yummy recipe from Iowa Girl Eats Yummy recipe from Iowa Girl Eats
Number of Servings: 8


    1lb lean ground beef
    2 Tablespoons butter
    2 Tablespoons flour
    2-1/2 cups milk, divided
    salt & pepper
    1 cup freshly shredded cheddar cheese, plus more for topping
    1 package taco seasoning
    10oz can Rotel, undrained
    15oz can black beans, drained & rinsed
    Crushed tortilla chips (optional - calorie calc does not include)


1. Brown ground beef in a large soup pot over medium-high heat, seasoning with salt and pepper, until no longer pink. Drain and return to pot.
2.Meanwhile, melt butter in a small saucepan over medium heat then whisk in flour and cook for one minute. Slowly whisk in 1 cup milk, season with salt and pepper, then switch to a wooden spoon and stir mixture until thickened, about 3-4 minutes. Remove from heat then stir in shredded cheese until smooth. Set aside.
3. Add taco seasoning, rotel, black beans, cheese sauce, and remaining 1-1/2 cups milk into cooked ground beef then stir well to combine. Bring to a heavy simmer then turn heat down to medium and simmer for 10 minutes, stirring occasionally. Serve with crushed tortilla chips and more shredded cheese, if desired.

Serving Size: 8 1 cup serving

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