Quinoa and Black Beans (Allrecipes.com)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 707.4 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Quinoa and Black Beans (Allrecipes.com) calories by ingredient
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Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 1 medium (chopped)
    Garlic, 3 cloves (minced)
    Uncooked Quinoa, .75 cup
    Vegetable Broth, 1.5 cup
    *Ground cumin, 1 tsp
    *Ground Cayenne Pepper (Powder), .25 tsp
    *Bird's Eye Frozen Corn, 1 cup
    *Dakota Black Beans, 3.5 cup (rinsed)

Directions

Heat oil, brown onion and garlic slightly, add quiona and vegetable broth, and seasonings cover for 20 minutes.

Add corn and black beans, simmer another 5 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NEVERGIVEUP57.

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