Aztec Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.7 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Aztec Shake calories by ingredient
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Introduction

I read in a magazine this was a good way to lose weight. I read in a magazine this was a good way to lose weight.
Number of Servings: 1

Ingredients

    Fat Free Greek Yogurt, 6 oz.
    1 c. fresh fruit
    1 c. water
    1 T. Chia Seeds
    1 packet Stevia

Tips

Enjoy


Directions

Combine all ingredients in blender and blend until smooth.

Serving Size: 1 8 oz. shake

Number of Servings: 1

Recipe submitted by SparkPeople user JEMPOWER.

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