Skinny Spinach Dip

Skinny Spinach Dip
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 15.4 g
  • Cholesterol: 32.6 mg
  • Sodium: 939.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 29.7 g

View full nutritional breakdown of Skinny Spinach Dip calories by ingredient
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Number of Servings: 2


    Cottage Cheese, Nonfat, 1 cup, blended
    Olive Oil, 1 tbsp
    Spinach, frozen, 0.9 package (10 oz) yields(remove)
    Garlic, 3 cloves(remove)
    Onions, raw, .3 medium (2-1/2" dia)(remove)
    Nutmeg, ground, 0.5 tsp(remove)
    Parmesan Cheese, shredded, 8 tbsp(remove)
    Mozzarella Cheese, part skim milk, 1 oz(remove)


Saute minced onions and minced garlic in olive oil. Squeeze excess water from thawed spinach. Add spinach and nutmeg to pan, plus salt and pepper to taste. Saute until warmed through, then remove from heat. Add cheeses and stir until warm throughout.

Serving Size: Yields about 2 cups. Serves 2-4.

Number of Servings: 2

Recipe submitted by SparkPeople user LUCKYSMOM09.

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