Mock Chow Mein (Seymour)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 12.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 228.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Mock Chow Mein (Seymour) calories by ingredient


Mock Chow Mein Mock Chow Mein
Number of Servings: 7


    1 can kitchen sliced green beans
    1 can 98% FF cream of mushroom soup
    1 can mushrooms
    4 oz. skim milk
    1 T. soy sauce
    1/2 lb. ground beef
    1/2 lb. ground turkey


Serve over rice. Sprinkle with chow mein noodles, if desired.

Nutritional data does not include rice or chow mein noodles.


Brown hamburger and turkey together. Drain. Add in soup, milk, soy sauce, mushrooms and green beans. Heat until warm.

Serving Size: Serving size is 1/2 cup. Makes 7 servings.