Spinach Dip with Greek Yogurt
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.0
- Total Fat: 4.1 g
- Cholesterol: 5.0 mg
- Sodium: 501.4 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.8 g
- Protein: 9.4 g
View full nutritional breakdown of Spinach Dip with Greek Yogurt calories by ingredient
Introduction
High in protein and delicious! High in protein and delicious!Number of Servings: 8
Ingredients
-
1 10 package frozen spinach, thawed and squeezed dry
1/2 cup olive oil mayo
2 1/2 cups nonfat greek yogurt
1 package (i T) knorr veggie soup mix
1.5 cup sliced waterchestnuts
3 large scallions, chopped
salt and pepper to taste
Tips
Serve as a dip for veggies or pita chips.
Use in place of cream cheese on bagels.
Use as a sandwich spread.
Add cheese and warm it up for a hot dip!
Directions
Mix wet ingredients together with the soup mix, then add the other ingredients. Chill for at least 30 minutes.
Serving Size: Makes 4 cups, so 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LOTUS737.
Serving Size: Makes 4 cups, so 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LOTUS737.