Spinach Dip with Greek Yogurt

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 4.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 501.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.4 g

View full nutritional breakdown of Spinach Dip with Greek Yogurt calories by ingredient
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High in protein and delicious! High in protein and delicious!
Number of Servings: 8


    1 10 package frozen spinach, thawed and squeezed dry
    1/2 cup olive oil mayo
    2 1/2 cups nonfat greek yogurt
    1 package (i T) knorr veggie soup mix
    1.5 cup sliced waterchestnuts
    3 large scallions, chopped

    salt and pepper to taste


Serve as a dip for veggies or pita chips.

Use in place of cream cheese on bagels.

Use as a sandwich spread.

Add cheese and warm it up for a hot dip!


Mix wet ingredients together with the soup mix, then add the other ingredients. Chill for at least 30 minutes.

Serving Size: Makes 4 cups, so 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LOTUS737.

TAGS:  Vegetarian Meals |

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