Meaty Bean Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 367.4
  • Total Fat: 11.1 g
  • Cholesterol: 34.0 mg
  • Sodium: 1,043.0 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 17.9 g

View full nutritional breakdown of Meaty Bean Casserole calories by ingredient
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Number of Servings: 10


    1 can brown beans
    1 can kidney beans with liquid
    1 can chick peas (drained)
    1 pound lean ground beef cooked with large onion
    1 can diced tomatoes
    1 tsp of mustard
    2 tablespoons worchestersire sauce
    1/2 cup low calorie bbq sauce
    1/2 cup salsa
    1/4 cup honey
    1/3 cup molasses

    If desired you can also add mushrooms, peppers, celery.


Mix all ingredients, cook together for 45 mins.

Serving Size: 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LKLANDRY.

TAGS:  Beef/Pork |

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