Oven Fried Vanilla Almond Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 4.6 g
  • Cholesterol: 65.8 mg
  • Sodium: 61.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Oven Fried Vanilla Almond Chicken calories by ingredient
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Number of Servings: 4


    16 Ounces Chicken Breast (Boneless, Skinless)
    4 Ounces Food Club Light Vanilla Yogurt
    0.75 Cups Special K Vanilla Almond Cereal (Crushed)
    Fat free cooking spray


Prep time depends on how you crush the cereal. Could take less time if you have an electric chopper.


Cut chicken into 4 ounce pieces. Coat chicken in vanilla yogurt. Crush cereal and coat vanilla coated chicken in cereal. Place on a baking sheet sprayed with fat free cooking spray. Place in a 350 degree preheated oven. Cook approximately 30 minutes, or until completely cooked in center of chicken.

Serving Size: Makes 4 4 ounce servings

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