Oven Fried Vanilla Almond Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.8
- Total Fat: 4.6 g
- Cholesterol: 65.8 mg
- Sodium: 61.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.3 g
- Protein: 26.8 g
View full nutritional breakdown of Oven Fried Vanilla Almond Chicken calories by ingredient
Submitted by: LBATES838
Number of Servings: 4
Ingredients
-
16 Ounces Chicken Breast (Boneless, Skinless)
4 Ounces Food Club Light Vanilla Yogurt
0.75 Cups Special K Vanilla Almond Cereal (Crushed)
Fat free cooking spray
Tips
Prep time depends on how you crush the cereal. Could take less time if you have an electric chopper.
Directions
Cut chicken into 4 ounce pieces. Coat chicken in vanilla yogurt. Crush cereal and coat vanilla coated chicken in cereal. Place on a baking sheet sprayed with fat free cooking spray. Place in a 350 degree preheated oven. Cook approximately 30 minutes, or until completely cooked in center of chicken.
Serving Size: Makes 4 4 ounce servings
Serving Size: Makes 4 4 ounce servings
