sauted scallops

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 3.2 g
  • Cholesterol: 35.0 mg
  • Sodium: 160.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.0 g

View full nutritional breakdown of sauted scallops calories by ingredient
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Number of Servings: 2


    6 large to middle scallops
    1 tsp cranola oil
    Lawyers season salt to taste


heat oil to hot.
Sprinkle Lawyers season salt to taste.
put in scallops in oil.
saute 3 minutes on one side and flip to saute 3 to 4 mintes on 2nd side.

Serving Size: 2 - 3 each scallops

TAGS:  Fish | Dinner | Fish Dinner |

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