Mango, Pineapple, Black Bean, Shrimp Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 2.4 g
  • Cholesterol: 85.8 mg
  • Sodium: 104.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Mango, Pineapple, Black Bean, Shrimp Salad calories by ingredient
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Number of Servings: 3

Ingredients

    1/2 red bell pepper (medium)
    1/2 cup red onion (chopped)
    1 tsp olive oil
    1/3 cup kale (chopped)
    24 large shrimp (cooked)
    1 fl oz lemon juice
    1/2 black beans
    1/2 cup mango
    1/3 cup pineapple

Directions

In a medium bowl, toss shrimp with lemon juice. Sprinkle with salt and pepper. Set aside
Bring a large pot of water to a boil.
In a large non-stick skillet over medium heat, sauté red bell pepper and onions in olive oil until peppers are soft. Add kale, black beans and shrimp. Continue to cook until shrimp turn pink, stirring occasionally, about 5 minutes.

Serving Size: 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user JENNILACEY.

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