Sweet Potato & Cauliflower Gratin

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 4.4 g
  • Cholesterol: 10.9 mg
  • Sodium: 431.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Sweet Potato & Cauliflower Gratin calories by ingredient
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Number of Servings: 13


    1 tablespoon extra-virgin olive oil
    2 tablespoons butter
    3 tablespoons all-purpose flour
    1/2 cup Nonfat greek yogurt
    3/4 cup freshly grated Parmesan
    Coarse salt and freshly ground pepper to taste
    2 medium sweet potatoes, sliced 1/4 inch thick
    1 head cauliflower, quartered and sliced 1/4-inch thick


Delish! You can also add herbs to your liking (i.e.:Sage, rosemary, thyme etc.)


Heat oven to 350 degrees. Heat olive oil, butter and garlic in a small pot over medium heat. Add flour and cook, stirring, 1 minute. Slowly whisk in yogurt and water. Cook, whisking, until thick enough to coat the back of a spoon, about 12 minutes. Remove from heat and stir in 1/2 cup Parmesan. Season with salt and pepper.

Pour a third of the sauce in the bottom of a 9-by-13-inch casserole dish. Arrange a third of the sweet potato and cauliflower slices along the bottom. Season with salt and pepper. Repeat twice with remaining sauce and vegetables. Cover dish with parchment-lined foil and bake until vegetables are tender, about 1 hour. Raise oven temperature to 425 degrees. Remove foil and sprinkle with remaining tablespoon of cheese. Bake until golden brown, about 20 minutes. Let stand 10 minutes before serving.

Serving Size: Makes 13.5 1/2 Cup Servings

Number of Servings: 13.5

Recipe submitted by SparkPeople user KRISTRAVELS.

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