Hijiki Tofu

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,085.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 11.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Hijiki Tofu calories by ingredient
Report Inappropriate Recipe

Submitted by:


Taken from "Japanese Women Don't Get Old or Fat" Taken from "Japanese Women Don't Get Old or Fat"
Number of Servings: 2


    55 grams fresh hijiki
    1/2 block of firm tofu
    1/3 c. dashi
    1 T Mirin
    1 t sugar
    1 1/2 t of oil
    1 T sake
    2 1/2 t soy sauce
    1/4 t salt


Drain and press tofu, cut into strips.
Mix Dashi, mirin, sugar, sake, soy and salt.
Heat oil, stir fry hijiki and tofu until tofu is nicely browned.
Add in liquid ingredients, simmer until liquid is mostly gone.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CLUELESSINKOREA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.