Quinoa Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 3.2 g
  • Cholesterol: 50.2 mg
  • Sodium: 127.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Quinoa Muffin calories by ingredient
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Submitted by: MERRYATK

Number of Servings: 12


    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Cheddar or Colby Cheese, Low Fat, 1.25 cup, shredded (remove)
    Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz (remove)
    Egg, fresh, 3 large (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Green onions .25 cup, chopped (remove)
    *Cumin , ground 1tsp (remove)
    Garlic powder, .5 tbsp (remove)
    Salt and pepper based on preference


Cook quinoa and set aside to cool. Finely dice green onions and carrot.

In a large bowl, combine quinoa, veggies, and the rest of the ingredients and mix well.

Scoop mixture into muffin tin and cook for 20 minutes at 350 degrees.

Let cool before eating.

Serving Size: Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user MERRYATK.


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