Diet Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 13.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 128.0 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 14.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Diet Shake calories by ingredient
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Number of Servings: 1

Ingredients

    1 tbsp almond butter
    1 tbsp ground cinnamon
    1 tbsp flaxseed
    1 tsp vanilla extract
    1 large apple
    dannon all natural yogurt(plain, non fat) 6 oz = 3/4 cup

Directions

Add All Ingredients to blender and blend on high. Pour into glass

Serving Size: makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user JUDITH0324.

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