Savory Ham and Onion Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 3.2 g
  • Cholesterol: 29.5 mg
  • Sodium: 877.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Savory Ham and Onion Omelette calories by ingredient
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Number of Servings: 1


    3 egg white, beaten
    2 oz. tin sliced deli ham
    1/4 cup onions, chopped
    1 wedge Laughing Cow Light Creamy Swiss cheese
    cooking spray
    1 tsp rosemary


Swap out the rosemary for thyme for a slightly different taste!


Heat skillet coated with cooking spray over medium heat. Add onions and saute until translucent (I like to add just a pinch of salt at this time). Add ham and continue to cook until warm and slightly brown at the edges. Pour egg whites over met and vegetables and sprinkle with herbs; cook until set. Place cheese on top of omelette. Flatten the wedge, but don't worry about spreading it evenly--it will do that as it melts. Fold omelette in half and serve.

Serving Size: makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user 615_HEATHER.

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