Aud's Pumpkin Pie Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 2.0 g
  • Cholesterol: 21.3 mg
  • Sodium: 198.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Aud's Pumpkin Pie Oatmeal calories by ingredient
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Clean Eating Pumpkin Oatmeal Clean Eating Pumpkin Oatmeal
Number of Servings: 1


    1/4 c. skim milk
    6 Tbsp. water
    1/4 c. old-fashioned oats
    Pinch cinnamon
    Pinch nutmeg or pumpkin pie spice
    1/8 c. canned pumpkin
    1/8 c. sliced almonds (optional)
    1/8 c. water
    1/2 scoop vanilla protein powder


Adapted from Clean Eating Recipes


Add all ingredients into a Mason jar. Refridgerate overnight. Heat in microwave. Stir and eat.

Serving Size: 1 serving

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