Mushroom Lunch

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 390.2
  • Total Fat: 15.1 g
  • Cholesterol: 19.7 mg
  • Sodium: 1,194.2 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Mushroom Lunch calories by ingredient
Report Inappropriate Recipe

Submitted by:


Mushrooms and baby greens sauteed with onions and served with quinoa Mushrooms and baby greens sauteed with onions and served with quinoa
Number of Servings: 2


    Onions, mushrooms, kale, spinach, olive oil, salt and pepper, romano cheese, quinoa, vegetable stock (or chicken stock for non-vegetarian meal)


Saute onions in olive oil until just starting to soften, add quartered mushrooms and saute until starting to brown, add spinach and kale and salt and pepper to taste. Meanwhile, cook half a cup of dry quinoa with 2 cups of vegetable or chicken stock until liquid is pretty much gone. Add to vegetables and stir around with a quarter cup of grated romano cheese.

Serving Size: makes 2 very healthy servings

Number of Servings: 2

Recipe submitted by SparkPeople user FATTYGIBB.

TAGS:  Vegetarian Meals |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.