lentill, Italian sausage and spinach soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 193.1
- Total Fat: 7.8 g
- Cholesterol: 30.0 mg
- Sodium: 1,154.1 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.9 g
- Protein: 14.1 g
View full nutritional breakdown of lentill, Italian sausage and spinach soup calories by ingredient
Number of Servings: 14
Ingredients
-
1.5 lb Italian sausage
6 cups chicken broth
2 (14 1/2 ounce) can diced tomatoes, undrained
2 cups dry lentils, rinsed
1 large onion, chopped (2 cups)
2 large carrots, chopped (2 cups)
1 small zucchini, chopped ( 1 cup)
1 stalk celery, chopped (1 cup)
3 cloves garlic, minced
1 teaspoon salt
Black pepper, red pepper flakes, basil, oregano, parsley, thyme to taste
10 oz. fresh spinach
Directions
Brown sausage; drain off fat.
In a large pot combine all ingredients; bring to a boil. Reduce heat, cover. Simmer for about 1 hour or until lentils are tender. Add water, if necessary, for desired consistency. Add spinach and cook another 10 minutes.
Sprinkle with Romano cheese, serve.
Calorie count does not include cheese
Serving Size: makes 10 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user MENNOLY.
In a large pot combine all ingredients; bring to a boil. Reduce heat, cover. Simmer for about 1 hour or until lentils are tender. Add water, if necessary, for desired consistency. Add spinach and cook another 10 minutes.
Sprinkle with Romano cheese, serve.
Calorie count does not include cheese
Serving Size: makes 10 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user MENNOLY.