lentill, Italian sausage and spinach soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 7.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,154.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.1 g

View full nutritional breakdown of lentill, Italian sausage and spinach soup calories by ingredient
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Number of Servings: 14


    1.5 lb Italian sausage
    6 cups chicken broth
    2 (14 1/2 ounce) can diced tomatoes, undrained
    2 cups dry lentils, rinsed
    1 large onion, chopped (2 cups)
    2 large carrots, chopped (2 cups)
    1 small zucchini, chopped ( 1 cup)
    1 stalk celery, chopped (1 cup)
    3 cloves garlic, minced
    1 teaspoon salt
    Black pepper, red pepper flakes, basil, oregano, parsley, thyme to taste
    10 oz. fresh spinach


Brown sausage; drain off fat.

In a large pot combine all ingredients; bring to a boil. Reduce heat, cover. Simmer for about 1 hour or until lentils are tender. Add water, if necessary, for desired consistency. Add spinach and cook another 10 minutes.

Sprinkle with Romano cheese, serve.

Calorie count does not include cheese

Serving Size: makes 10 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user MENNOLY.

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