Chia Seed Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 5.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 143.8 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Chia Seed Shake calories by ingredient
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Introduction

Delicious as a dessert, snack, or as a meal replacement. This shake provides a great energy boost and is very filling. Delicious as a dessert, snack, or as a meal replacement. This shake provides a great energy boost and is very filling.
Number of Servings: 1

Ingredients

    Greek Gods Nonfat Plain Yogurt 8ozs.
    Banana, 1 cup sliced
    Chia Seeds, 2Tbsps.
    Water or Ice, 1 cup

Directions

Mix all ingredients in a blender until smooth. Add fruits and/or vegetables of you choice. You may want to add a sweetener of choice, such as Stevia.

Serving Size: Makes

Number of Servings: 1

Recipe submitted by SparkPeople user KGGALE.

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