Cauliflower Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 16.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Cauliflower Rice calories by ingredient
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Great substitution for rice! Great substitution for rice!
Number of Servings: 1


    1 Medium head of Cauliflower
    1 Med. Onion - chopped
    1 Tbsp coconut oil


grate cauliflower with hand grater or w/ food processor; heat 1 Tbsp coconut oil in wok or large skillet; add onion and cauliflower and stir fry until tender, approx 5-7 minutes. Sale and pepper or season to taste.

Serving Size: Makes approx 8 - 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user UGOGIRL140.

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