Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 6.2 g
  • Cholesterol: 43.3 mg
  • Sodium: 417.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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Mushrooms and fresh peppers make this a tasty treat, add some Thai chili sauce and pepper flakes for a kick. Mushrooms and fresh peppers make this a tasty treat, add some Thai chili sauce and pepper flakes for a kick.
Number of Servings: 6


    16 oz lean ground beef
    1 C fresh mushrooms
    1 large yellow/orange/red pepper
    10 saltine crackers - no salt added
    1/4 C Thai chili sauce + 2-3 Tbsp
    1/8 C yellow mustard
    3 tsp Worchester sauce
    3 Tbsp egg substitute
    2 Tbsp dried basil
    2 Tbsp dried onions
    salt and pepper to taste


Serve with crisp green salad and a couple of small yukon gold potatoes for a hearty, healthy meal. I also love this with roasted beets and rutabegas as a side. Baked sweet potato fries would be great too, possibilities are endless.
Makes a great sandwich as leftovers too!
Experiment with the seasonings as well, I often use tomato paste and sage, rosemary and thyme for a change of pace.


Preheat oven to 350 degrees

Chop mushrooms and peppers in a food processor until blended then mix with ground beef
Crush saltines and add to beef mixture
Add all other ingredients and mix
Refrigerate for at least an hour
Form into a loaf (can be refrigerated or frozen at this point)

Place the loaf on a broiler pan or on a shallow rack on a baking sheet so juices and grease drain away.
Bake for 1 hour - pour remaining chili sauce over the top
Continue baking for another 15 minutes or until done.
Remove from oven, cover with foil and let rest for 10 - 15 minutes

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DMATTISON.

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