Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 7.9 g
  • Cholesterol: 29.2 mg
  • Sodium: 416.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Submitted by: NICOLE1658

Number of Servings: 4


    Cauliflower, raw, 1 head, medium (5-6" dia)
    Philadelphia 1/3 Less Fat Cream Cheese, 2 oz
    Regular Whipping Cream, 3 tbsp
    Chicken Broth, 1 cup (8 fl oz)
    Parmesan Cheese, grated, 3 tbsp


In a medium saucepan, place cauliflower and chicken broth; bring to a boil and then cover pan; turn heat down to low and simmer until cauliflower is very sof and tender and chicken broth has completely cooked into the cauliflower (about 20 to 30 minutes). Make sure there is no liquid left at all in the bottom of the pan (remove the cover if necessary and cook until any remaining liquid is gone and the cauliflower is no longer wet looking). Remove pan from heat and add cream cheese and heavy cream. Using an immersion blender stick, blend or puree the cauliflower until the cheese and cream are fully incorporated and the mixture is smooth. Add grated Parmesan cheese and salt and pepper, to taste. Blend another minute. Adjust seasoning and add additional cream, if necessary, to thin out a little bit. The cauliflower mash should be thick and not runny at all.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLE1658.

TAGS:  Vegetarian Meals |

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