Quick Clam Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.7
  • Total Fat: 2.0 g
  • Cholesterol: 11.9 mg
  • Sodium: 825.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Quick Clam Chowder calories by ingredient
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Number of Servings: 4


    One can potato soup
    One can chopped clams
    2 T chopped shallot
    1 C original unsweetened almond milk


I used condensed potato soup. You could also use a potato with bacon. Or us real milk instead of almond milk. Of course any of those would involve reassesing the calories, etc.


Spray pan with non stick spray. Cook shallots until soft. Add all other ingredients and stir, heat as desired. 1/4 of recipe is one serving.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHARONPENNING.

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