Asparagus Soup with chicken

Asparagus Soup with chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 550.7
  • Total Fat: 10.7 g
  • Cholesterol: 65.8 mg
  • Sodium: 1,545.2 mg
  • Total Carbs: 71.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 45.3 g

View full nutritional breakdown of Asparagus Soup with chicken calories by ingredient
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Number of Servings: 1

Ingredients

    80-120 grams cooked chicken meat in small cubes
    30gram bread roll
    250 grams asparagus in a glass or can
    100 grams mushrooms in slices
    1 cup of chicken stock made from a cube or home made.
    1 cup of skim milk 1%
    2-3 tspn corn starch
    2 tspn parsley

Directions

Put the chicken stock and the milk in a small saucepan and heat gently up with the asparagus.
Heat it up and taste with a dash of salt and pepper. Thicken the soup with the corn starch mixed in a little water to a paste. Heat the soup up and add the mushrooms and the chicken cubes.
Serve decorated with parsley.
Tip: If you use home made stock put the soup in the fridge and remove the extra fat and reheat it just before serving it to your meal.

Number of Servings: 1

Recipe submitted by SparkPeople user RENA1965.

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