Creamy Garlic Hummus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 616.2
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 2,635.2 mg
- Total Carbs: 123.6 g
- Dietary Fiber: 21.1 g
- Protein: 23.8 g
View full nutritional breakdown of Creamy Garlic Hummus calories by ingredient
Introduction
The orange color and creamy texture fools me into thinking it is a cheese sauce. The orange color and creamy texture fools me into thinking it is a cheese sauce.Number of Servings: 1
Ingredients
-
1 Can of organic Garbanzo beans
4 tsp of Buffalo sauce (more or less to taste)
1/2 Cup of minced garlic
optional:
1 ounce of cream cheese or
1/2 cup of sour cream or
plain yogurt (greek or regular)
Tips
For the lightest cal version go as is, for extra creaminess add the cream cheese, sour cream or yogurt. The hot sauce adds color enough for it to stand in as a cheese dip. My husband loved it, and he hates veggies and "hippie" food as he calls this ;)
Directions
Add all ingredient in blender and blend until smooth.
Serving Size: makes about half a blender full
Number of Servings: 1
Recipe submitted by SparkPeople user NAKEDBACON.
Serving Size: makes about half a blender full
Number of Servings: 1
Recipe submitted by SparkPeople user NAKEDBACON.