Wheat Belly Cinnamon Toast Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 5.6 g
  • Cholesterol: 101.8 mg
  • Sodium: 194.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Wheat Belly Cinnamon Toast Pancakes calories by ingredient
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Introduction

Perfect for the Wheat Belly Diet Perfect for the Wheat Belly Diet
Number of Servings: 4

Ingredients

    2 large eggs
    1 T vanilla extract
    1/4 cup ground almonds
    1/4 cup gluten free flour
    1/4 cup flax seed meal
    1/4 cup xylitol
    1 tsp baking powder

Tips

Xylitol is a natural sugar free sweetener sold in granulated form. I live in Canada and can find it at any bulk store. I've also left it out and the taste was wonderful as well.


Directions

Grease a griddle or skilled over medium high heat.
Mix all batter ingredients together with spoon until well blended.
Pour onto griddle, cooking for 3-4 minutes per side, then flip and cook for an additional few minutes.

Serving Size: Each serving is 2 pancakes

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Member Ratings For This Recipe



  • I wondered what you used as your gluten-free flour. Seems if it was from a grain, this recipe wouldn't be a Wheat-Belly recipe. But if it was, say, coconut flour, it would definitely work. What did you use? - 12/28/14

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