High protein egg salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 9.4 g
  • Cholesterol: 193.3 mg
  • Sodium: 599.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.4 g

View full nutritional breakdown of High protein egg salad calories by ingredient


Introduction

High protein lower fat egg salad great for lunches on the go High protein lower fat egg salad great for lunches on the go
Number of Servings: 2

Ingredients

    The whites from 6 hard boiled eggs
    2 whole hard boiled eggs
    1/2 cup 1% cottage cheese (low sodium if available)
    2 tablespoons lite mayo
    1 teaspoon spices brown mustard
    Salt,pepper and spices to taste

Directions

Dice up eggs and whites add rest of ingredients add spices to taste enjoy:-)


Serving Size: MAkes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRIMELLEXJACK.