Dr. Oz 3 Day Detox Dinner Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.7
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.5 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 15.6 g
  • Protein: 6.9 g

View full nutritional breakdown of Dr. Oz 3 Day Detox Dinner Smoothie calories by ingredient
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This is for Dr. Oz's 3 day detox. This is for Dr. Oz's 3 day detox.
Number of Servings: 1


    Mangos, 0.50 cup, sliced
    Blueberries, fresh, 1 cup
    Coconut water Vita Coco, 8.5 oz
    Kale, 1 cup, chopped
    Lemons, 0.50 fruit without seeds
    Avocados, California (Haas), 0.25 fruit without skin and seeds
    Pepper, red or cayenne, .25 tsp
    **Flax Seed Meal (ground flax), 1 tbsp


Blend it all together.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CBARR6.

TAGS:  Vegetarian Meals |

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