Baked Haddock in Foil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.3
- Total Fat: 1.8 g
- Cholesterol: 125.8 mg
- Sodium: 157.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.2 g
- Protein: 42.2 g
View full nutritional breakdown of Baked Haddock in Foil calories by ingredient
Introduction
Wrapping the haddock in tin foil pouches keeps it from drying out and lets all the flavors bake into the fish. This one is a hit with everyone in my family! Wrapping the haddock in tin foil pouches keeps it from drying out and lets all the flavors bake into the fish. This one is a hit with everyone in my family!Number of Servings: 4
Ingredients
-
4 6oz. Haddock Fillets
1/4 cup lemon juice
1 Sliced Tomato
1 Cup Bell Pepper Slices
1/2 Cup Onion Slices
1 Cup Fresh Spinach
2 Tbsp Minced Garlic
Pinch of Salt and Pepper
Tin Foil
Directions
Preheat oven to 400 degrees F
Lay 4 good sized pieces of tin foil out (large enough to contain the fish when folded).
Place 1/4 cup fresh spinach on each of the pieces of foil.
Place the haddock fillets on top of the spinach and sprinkle with salt, pepper and the lemon juice.
Spread 1/2 tbsp of garlic on each then top with a couple slices each of tomato, pepper and onion.
Fold the foil up into pouches.
Bake for 20 minutes or until cooked through.
Let sit to cool the foil for 5 minutes before unwrapping.
Enjoy!
Serving Size: Makes 4 servings
Lay 4 good sized pieces of tin foil out (large enough to contain the fish when folded).
Place 1/4 cup fresh spinach on each of the pieces of foil.
Place the haddock fillets on top of the spinach and sprinkle with salt, pepper and the lemon juice.
Spread 1/2 tbsp of garlic on each then top with a couple slices each of tomato, pepper and onion.
Fold the foil up into pouches.
Bake for 20 minutes or until cooked through.
Let sit to cool the foil for 5 minutes before unwrapping.
Enjoy!
Serving Size: Makes 4 servings