Oat Protein Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 115.6
- Total Fat: 1.8 g
- Cholesterol: 20.3 mg
- Sodium: 71.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.1 g
- Protein: 5.3 g
View full nutritional breakdown of Oat Protein Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 Scoop vanilla protein powder
1 2/3 c. quick oats pulsed in blender to make flour
3 Tbl brown sugar
2 Tbl PB2
1/4 tsp salt
1/2 tsp baking soda
1 tsp baking powder
1/4 c flour
1 egg
1/4 c milk
1 tsp vanilla
1 c. cinnamon applesauce
Tips
After cooled, a fun addition is to place all muffins in a large ziplock bag with 1/4 c powdered sugar and 1 tbl cinnamon and shake to coat. :)
Directions
Preheat oven to 350. Spray muffin tins with Pam.
Mix protein powder, flour, sugar, salt PB2, baking soda and baking powder in a large bowl. In a seperate bowl, mix egg, milk, vanilla and applesauce. Add wet ingredients to dry ingredients and mix well. Spoon into prepared muffin tins and bake for 13 minutes. Let cool on cooling rack.
Serving Size: Make 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JTRUJILLO2.
Mix protein powder, flour, sugar, salt PB2, baking soda and baking powder in a large bowl. In a seperate bowl, mix egg, milk, vanilla and applesauce. Add wet ingredients to dry ingredients and mix well. Spoon into prepared muffin tins and bake for 13 minutes. Let cool on cooling rack.
Serving Size: Make 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JTRUJILLO2.