Broccoli and Tomato Stew

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,338.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Broccoli and Tomato Stew calories by ingredient
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Submitted by: LITTLEIM


Healthy and hearty vegetable stew Healthy and hearty vegetable stew
Number of Servings: 2


    Sunflower Oil, 1 tbsp
    Onions, raw, 143 grams
    *Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2"
    Broccoli, fresh, 141 grams
    Red Wine, 1 fl oz
    Peas, frozen, 54 grams
    Salt, 1 tsp
    Smoked Paprika, 1 tsp
    Oregano, ground, 1 tsp
    Parsley, dried, 2 tsp
    Canned Tomatoes, 1 can


Fry onions until golden. Add peppers and fry for a further 2 mins. Add broccoli (chopped into chunks) and the wine (you may also need to add some water). Simmer with a lid on so broccoli begins to soften. Add spices and salt. Keep simmering until broccoli cooked. Add tomatoes and simmer until the flavours have had time to develop. Serve with rice or grains.

Serving Size: Makes 2 to 3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LITTLEIM.


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