Healthy Meatloaf made with Brown Rice and Quinoa
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 216.6
- Total Fat: 10.8 g
- Cholesterol: 92.3 mg
- Sodium: 521.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.5 g
- Protein: 19.0 g
View full nutritional breakdown of Healthy Meatloaf made with Brown Rice and Quinoa calories by ingredient
Introduction
A healthy recipe A healthy recipeNumber of Servings: 10
Ingredients
-
1 pkg McCormick seasoning mix
2 lbs.96/4 very lean ground beef
2 eggs lightly beaten
1/2 cup lactaid fat free milk (skim milk can be used)
1 cup Seeds of change brown rice with quinoa(I use it instead of bread crumbs)
1/2 cup ketchup or tomato sauce
Directions
Mix all ingredients together Place in foil-lined baking pan except for Ketchup or tomato sauce.
Shape mixture into a loaf, top with ketchup or sauce
Bake in preheat 375F oven for 1 hour or until cooked through
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user VALLEYITE.
Shape mixture into a loaf, top with ketchup or sauce
Bake in preheat 375F oven for 1 hour or until cooked through
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user VALLEYITE.