Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 1.4 g
  • Cholesterol: 8.5 mg
  • Sodium: 94.5 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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A great source of protein. A great source of protein.
Number of Servings: 2


    2 cups orange juice
    1 cup vanilla Greek yogurt
    4 T wheat germ
    2 T flaxseed
    2 cups Dole Wildly Nutritious Tropical Fruit mix


Mix all ingredients in blender.

Serving Size: 2 servings

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