chinese dumpling soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 420.9
  • Total Fat: 6.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 3,216.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 29.3 g

View full nutritional breakdown of chinese dumpling soup calories by ingredient

Number of Servings: 2


    1 c chopped onions
    2 c frozen veggies
    1 c sliced mushrooms
    2 cloves chopped garlic
    4 cups chicken broth

    1tbsp dried parsley
    10 chicken potstickers frozen
    1 tbsp soy sauce
    1 tsp sesame oil
    taste for salt


combine first 5 ingredients in a soup pot and boil for 10 min.

add the rest of ingredients and cook for about 30 minutes or until potstickers are cooked through.

This soup warms your soul, the only thing that counts is the potstickers. No crackers please.

Number of Servings: 2

Recipe submitted by SparkPeople user JOEISAAC.