Cajun Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 13.3 g
  • Cholesterol: 71.4 mg
  • Sodium: 71.1 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.6 g

View full nutritional breakdown of Cajun Pork Chops calories by ingredient
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Number of Servings: 4


    4 pork, boneless loin chops
    1 tablespoon paprika
    1 teaspoon sage
    1/2 teaspoon pepper, cayenne
    1/2 teaspoon pepper, black
    1/2 teaspoon garlic powder
    1 tablespoon light margarine


Trim fat from chops if needed, pat dry. Combine seasonings; coat chops with seasoning mixture on both sides. Heat margarine over high heat just until it starts to brown. Put chops in pan, reduce heat to medium. Fry on both sides until dark brown, a total of 6-8 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC.

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Member Ratings For This Recipe

  • This was HOT! I love it! When we ate it for dinner it burned so much, but when it ate it cold the next day for lunch with mixed veggies and spinach, it was completely different! - 2/16/11

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  • I love that the mix has no salt! I used Hungarian Paprika (not so hot) and only sprinkled on enough of the mix to color the chops - about 1t. The rest is saved for another meal. It is tasty! - 6/11/10

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  • My husband and I loved it. My son said it was a 3 and my daughter said "it's spiky". She's 4, she meant spicy. We will make this again but leave one without spices for her. It was easy to make but I had to cook the chops longer than the recipe stated. But overall a good dish!! - 5/18/10

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  • My husband made this for us last night and we were not pleased. We were prepared for it to be hot but it was hotter than expected and sort of bland. With that being said we will make it again but we will take away some of the spice and add a little sea salt. Thanks for the recipe. - 2/5/10

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  • Very good but too warm for my 3 yr old to eat. Great if you like it HOT! - 9/14/08

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