Madras Tofu Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 77.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Madras Tofu Broccoli calories by ingredient



Number of Servings: 4

Ingredients

    Maya Kaimal Madras Curry (medium), 1.33 cup
    Tofu, firm, 1 block
    Mushrooms, fresh, 8 medium
    *Bird's Eye Broccoli Florets, 3 cup

Directions

Put in pot. simmer 15 minutes.

Serving Size: 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user SH-ATX.