Buffalo Chicken Wraps

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 7.6 g
  • Cholesterol: 42.1 mg
  • Sodium: 596.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Buffalo Chicken Wraps calories by ingredient
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Number of Servings: 8


    1/3 cup crumbled blue cheese
    1/4 cup lite mayonnaise
    2 tbsp milk
    1 tbsp minced fresh parsley
    1 tsp worcestershire sauce
    1 pound boneless skinless chicken breast
    1 tsp salt
    1 tbsp veg oil
    1/4 cup lime juice
    1/4 cup louisiana hot sauce
    1/4 cup honey
    1 smal cucumber, seeded and sliced thinly
    3/4 cup julienned carrots
    8 bibb lettuce leaves


For dressin, in a small bowl, bombine the first six ingredients. Cover and refridgerate until serving.

Sprinkle chicken with salt. In large skillet, cook chicken in oil until no longer pink. Combine the lime juice, hot sauce and honey. Pour over chicken. Bring to boil. Reduce heat; simmer, uncovered for 2 -3 minutes or until heated through. Remove chicken from the heat; stir in the celery, carrots, and cucumber.

Spoon 1/2 cup chicken mixture onto lettuce leaf. Fold sides over filling and secure with a toothpick. Serve with blue cheese dressing. Yield 8 serving

Number of Servings: 8

Recipe submitted by SparkPeople user KDS030168.

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