Roasted Winter Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 6.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 444.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Roasted Winter Vegetable Soup calories by ingredient



Number of Servings: 12

Ingredients

    1 can San Marzano Peeled Tomatoes, roasted
    6 carrots, chopped
    3 stalks celery, chopped
    3-4 whole peeled garlic cloves
    2 large onions, chopped
    3-4 large parsnips, cored & chopped
    10-20 mushrooms, halved
    3 C swiss chard, leaves coarsely chopped (chop & save stems)
    2 C kale, coarsely chopped
    2 cans cannellini white beans, rinsed
    2 large boxes Trader Joe's organic low sodium chicken broth
    4-5 tbsp olive oil (enough to coat veggies)
    Bundle of rosemary and thyme, tied with string
    Red Pepper Flakes, to taste
    Salt & Pepper to taste

Tips

Try roasting the kale and swiss chard leaves for a completely different but delish flavor!


Directions

Preheat the oven to 425 degrees.

Roast the carrots, celery, onion, parsnips, garlic, mushrooms, and swiss chard stems with 3 tbsp olive and salt oil until golden brown, about 45min. In a second roasting pan, lay the tomatoes flat on the pan and roast with 1 tbsp of olive oil and salt until charred.

Bring the broth to a slow boil and add the beans and red pepper flakes (if desired). Add the roasted veggies and return to a boil. Add the herb bundle and simmer for 30min. Add the swiss chard and kale and cook down until soft, approx 20min.

Serve with warm ciabatta roles.

Serving Size: Makes 10 hearty bowlfuls